Prana is an important word to remember when it comes to the choices we make in our food.   Here are 4 reasons why:

I was in Las Vegas during the largest massacre in United States, three miles from the crime scene.

Relationships can lead to our greatest challenges and our greatest joys.  Whether it be a marriage, partnership, friendship, family relationship or co-worker, relationships teach us about ourselves and show us both our light and our shadows.

Check out my latest YouTube video to learn how to breathe more deeply, become more mindful and enhance your yoga practice.

Dreams are part of the collective unconscious as identified by Carl Jung.  They are symbols into the soul and hidden in our subconscious.  Dreams guide us with messages for healing and personal growth.  In Jungian psychology dreams are highly regarded and here is why...

Recently Doreen Virtue came out as a Christian and many in the New Age community are struggling with this. Jennifer and I have a frank talk about this and give our view. 

Your story is unique and personal and can be a transformational catalyst to help others.  Find out more on my podcast.

3 simple steps to healing rifts and wounds in any relationship...